Menopause
symptoms:
Regular use of the Kegelmaster™ can ease menopause symptoms
of vaginal dryness and vaginal atrophy due to hormonal changes during
the menopause. The decline in oestrogen levels can cause several
unpleasant side effects such as vaginal dryness and vaginal atrophy – the
tissue of the vagina becomes thinner, drier, more delicate, and begins
to shrink.
This can make sexual intercourse painful. To reduce the symptoms of
both vaginal dryness and vaginal atrophy, keep the vaginal muscles
moist and toned through regular exercise. This can be accomplished
most easily and effectively using the Kegelmaster™.
For a humorous tongue-in-cheek take on the subject of vaginal dryness
and other simple commonsense suggestions to relieve it; http://www.menopause-metamorphosis.com/An_Excerpt-115-dry_vagina.htm The
rest of this site is great too for when you’re looking for a
different perspective on the menopause!
Along with your Kegelmaster™ exercise programme, there is nothing
to beat ground flax seed for alleviating vaginal dryness. Grind
a couple of tablespoons a day, pour over food, add to soups etc and
you will be amazed at the difference within a couple of weeks. Isn’t
it funny how sometimes the simplest solutions are the best?
Some women going through the menopause may also experience a prolapse
or urge incontinence for the first time. Symptoms of stress and
urge incontinence are often seen together in menopausal and post-menopausal
women. Both can be alleviated and prevented with regular use
of the Kegelmaster™.
From a news report of a government study carried out in the U.S. last
year it seems clear that if you want to alleviate or prevent incontinence
stay well clear of HRT!
Check this out; http://www.cbsnews.com/stories/2005/02/22/health/main675777.shtml
For more information on going through the menopause naturally check
out this fantastic site from Dr Marilyn Glenville; http://www.marilynglenville.com/menopause.htm
Back to Health Benefits
