The Kegelmaster is so simple to use that in a short while you will find yourself breezing through the different strength settings.
An overview of the step-by-step instructions for use:
* To use the Kegelmaster lie down in a comfortable position where you know you will not
be disturbed and you can relax completely.
* Lie on your back, your feet flat and about two feet apart.
* Ease the tip of the Kegelmaster into your vaginal opening with the control knob on the top
of the unit.
* Unscrew the knob until you feel slight pressure against the walls of the vagina.
* Then only using your pelvic floor muscles try to squeeze the Kegelmaster shut, count to two and release.
* Squeeze again and repeat this squeezing and releasing 30 times, pause for 30 seconds and do a further two sets of 30.
* To remove the unit screw the contol knob down to close it completely. Relax your body for a minute or two, then give
the unit a gentle twist from side to side and
slowly pull straight back until the unit is removed.
This is a simple overview of the step-by-step instructions for use. We recommend that you read these thoroughly and watch the DVD that comes with your Kegelmaster before attempting to use your Kegelmaster for the first time.
Although the Kegelmaster is very simple to use, remember we're always on the end of the phone if you need us!
A helpful tip on muscle isolation
Important information for users
How the Kegelmaster works page
A personal message from the founder of Kegelmaster Europe
